Forde Davies is a fitness advocate and content creator who started
The Fitness Crunch to offer guidance that truly works. His blog is known for its straightforward tone and effective strategies for everyday people. From smart training plans to balanced meals, Forde’s approach is realistic and sustainable. At The Fitness Crunch, he helps people move away from extremes and toward steady, consistent progress. His core philosophy: fitness should support your life—not control it. Forde's content gives readers the confidence and tools to build health routines they can trust, enjoy, and grow with over time.
